Kerala style Meen pollichathu recipe

Hello foodies,
Today am here to show a super kerala style meen pollichathu recipe.

How to make Meen Pollichathu




















Ingredients

For marination

  • Fish 1 nos  ( here I used sital fish / Para Meen)
  • 1 tsp red chilli powder
  • 1/2 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp lemon juice
  • 1/2 tsp ginger garlic paste

For Masala

  • 2 onions finely Chopped 
  • 1 tomato finely Chopped 
  • 1 tsp ginger garlic paste
  • 1/4 tspMustard seeds 
  • Handful curry leaves
  • 1/2 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1/2 tsp coriander powder
  • 1/2 tsp pepper powder 
  • 1/2 tsp garam masala 
  • Salt as needed
  • Oil for shallow fry
  • Banana leaf

Method of preparation

  • Add all the ingredients of marimation in a bowl and mix well by add the fish piece in it and keep it aside for 1 hour.


  • Now take a pan add 2 tsp oil , mustard seeds, curry leaves, ginger garlic paste , chopped onions and tomato saute for 5 min.

  • Now add turmeric powder, chilli powder,  coriander powder, garam masala and pepper powder mix well and cook for 2 more min. 
  • Add salt and remove from stove top.

  • Take the banana leaf and cut in square shape and grease with oil.
  • Now add the cooked onion masala in leaf and add marinated fish piece on top of it .
  • Add excess masala on top of fish and cover the leaf and tie it using thread or something.

  • Heat the same pan add 2 tsp oil and place the fish parcel in it and cover cook 10 min each side .



Tasty kerala style meen pollichathu is ready enjoy with rice .
-foodlecious

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